Athlete Training
IPF's Athlete Training Programs are Designed to Make You the Most Complete Athlete You Can Be
Current Schedule
Below is our current schedule, but please check back regularly for updates or contact us to receive scheduling notifications. If you are finishing up a sport when a session has already started, the good news is that it is never too late to join a program and your rate will be pro-rated for your start date. Each session is 100 minutes.
FALL 2025 ATHLETE PROGRAM
SEPTEMBER 2ND - OCTOBER 30TH
M | T | W | TH
3:30 PM
2025 ATHLETE PERSONAL TRAINING
WINTER 1 ATHLETE PROGRAM
NOVEMBER 3RD - JANUARY 15TH
M | T | W | TH
3:30 PM
Personal Training Options Exist Everyday and At Almost Any Time
Contact Us Today to Explore Options
Why Train With Us?
At IPF, we have adopted a truly special group training approach to coaching young athletes from middle school through their high school, college, and post-graduate sports careers. Our programs are for the individual athlete, an entire team, a sports pro, or any young person who has a desire to get better. The areas of emphasis include movement, strength & conditioning, education, and mindset.
As a team, the IPF Coaches create a fun, challenging environment and an atmosphere that fosters self-belief, teamwork, and respect. Using a variety of coaching methodologies, athletes of all levels of ability will:
Acquire a Strong Work Ethic
Develop All Aspects of Speed
Improve Acceleration and Deceleration
Become More Explosive
Increase Strength and Power
Learn Change of Direction Skills
Gain Multi-Directional Agility
Enhance Mobility and Flexibility
Increase Lean Body Mass
Reduce Risk of Injury
Learn About Nutrition, Habits and Behavior
Understand Rest, Recovery and Regeneration
A huge goal of our Athlete Training Program is to create a structure and process where you can have confidence-building achievements every single workout. Our coaches will provide you with opportunities to have small successes every day here at IPF that will translate into improvements at the gym, on the sports field, and, also, in life.
IPF’s Athlete Programs May Be The Most Comprehensive Training In The Northeast With Every Workout Consisting Of:
Dynamic Flexibility
Torso Training
Movement Skills & Analysis
Plyometric Training
Resistance Training
Interval Based Conditioning
Nutritional Guidelines
All our Athlete Training Programs are 100 minutes long. These are intense workouts in which our IPF team will teach, re-teach, and teach again. If you want to be coached by the hardest working and most caring, committed, and knowledgeable instructors you will ever find, then IPF is definitely the right place for you.