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IPF Training Programs

IPF’s 10,000 square foot state-of-the-art facility provides motivated individuals and teams a place where they can improve their athletic ability, change their fitness and nutrition habits, and enhance their lifestyle. Every day at IPF, there is an opportunity to have fun, be challenged, and take another step to achieving goals that you’ve set for yourself in the gym and beyond. We welcome a wide variety of clients, ranging from young kids and college students to working professionals and stay-at-home parents to professional athletes and celebrities, and offer three distinct areas of fitness coaching:  

Athlete Training

Whether you're an individual athlete, an entire team, a sports pro or any young person with a desire to improve, IPF has a truly special group training experience for you. This comprehensive training program addresses movement, strength, conditioning, mindset, and more. Most important, athletes get personal attention from committed and knowledgable coaches.

Personal Training

We understand that some adults and kids require a training program specifically tailored to their unique needs. Whether you need to learn fitness basics or have a very specific goal, your coach will customize an optimal workout for your abilities, weaknesses, injuries, health and physical condition. Personal training is a terrific option if you desire 100% one-on-one attention.

Adult Group Training

This is where a structured, goal-oriented process and an enjoyable workout intersect. We have designed these training sessions to meet the needs of individuals of all fitness backgrounds, and with the most challenging schedules. Plus, IPF coaches are there with you the whole time, guiding and encouraging you to reach the maximum limits of your ability.

Meg D, Adult Group Client 

"The gym allows me to work just as hard as I did when I was playing a sport—alongside people who truly care. We lift each other up every day. Whether it’s a fist bump, high five, foot five, or pinky tap, you know someone will always be in your corner, cheering you on. This gave me the sense of team and community I knew I still needed.

 

Being guided, taught, and continuing to learn new things every day from a trainer is something I was always used to in sports, so having that same support and knowledge now is invaluable to me. I came into the gym in a pretty dark place. Not only have I become more physically fit, but I’ve grown socially, mentally, and emotionally. I’ve come out of my shell, learned to overcome challenges in new ways, and I constantly think about perspective. I’ve become more confident."

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