All Posts

Every gym, and most everyone, will tell you they are “great” and can absolutely help get you to where you want to go. They will tell you almost anything to get your attention, trust, and commitment… …and guess what, truth be told, we aren’t that different! We do want your attention, because it means you’re listening… We do want your trust > because it begins the relationship… We do want your commitment, because to most, it means your business…but to us, it means you start get

It’s always a good thing to know your “ Why, ” and personal improvement is no different. Are you trying to make your coaches/parents happy? Do you see what everyone else is doing and not want to be left behind? Do you know you should be training but don’t really have the burning in your belly just yet? Do you want to look better? Do you want to feel better? Do you want to make a team to stay with your friends? Do you not know anything else, so you keep doing what you

You should ALWAYS Take Your Health and Fitness very Seriously and Take Sports as Part of the Enjoyment Portion of Life. Wellness = Serious Sports = Fun This applies to any Age, Ability and Attitude, and although there may be some Crossover, there should be considered Separate Entities… Your Health, from 9yrs to 90+, will be the Single Greatest Determining Factor in Quality of Life for You, because without Health and all that it entails (Energy, Opportunity, Care, Cost, etc)

How Simple Can I Make It? It depends ☺ A Big part of the Process, any Process, is Creating Actionable Steps that are Simple to Understand...

It’s Your responsibility to Take of Your Body, Your Mind and Your Overall Health. We all have Individual Obligations, but chief among...

x10 Things to Know about Health and Fitness Right Now I Wrote this List x4 years ago, and wanted to Go Back and See what has Aged Well...

Mindset has been a term used to describe thoughts, concepts, and attitudes in people as it pertains to positive or negative outcomes....

The Hierarchy for this List Varies by Individual, so they are not Ranked In-Order but rather Listed by Volume of What We See. All x5 are...

Sleep is, and has been, a Hot-Button Topic for 20 years… For good reason: Sleep is the Super-Power that keeps on giving! The benefits of...

Welcome Back! Welcome Back to IPF, the Gym, the Community, and the Opportunity to Improve in an Incredible Environment. Also, to some...