IPF Fitness

How Deep is the Water? You don’t know until you start swimming. None of us enjoy the “unknown,” particularly when it comes to health and wellness… We like to have a plan, prefer to know how hard it will be, and certainly want some assurance with the outcome… Fitness and life (especially initially) just don’t work that way, but for different reasons… Life is unpredictable based on so many interactions and experiences that are out of our control… Each day brings new opportunities, but many of...

Every gym, and most everyone, will tell you they are “great” and can absolutely help get you to where you want to go. They will tell you almost anything to get your attention, trust, and commitment… …and guess what, truth be told, we aren’t that different! We do want your attention, because it means you’re listening… We do want your trust > because it begins the relationship… We do want your commitment, because to most, it means your business…but to us, it means you start getting better! We...

It’s always a good thing to know your “ Why, ” and personal improvement is no different. Are you trying to make your coaches/parents happy? Do you see what everyone else is doing and not want to be left behind? Do you know you should be training but don’t really have the burning in your belly just yet? Do you want to look better? Do you want to feel better? Do you want to make a team to stay with your friends? Do you not know anything else, so you keep doing what you have always done?...