IPF Fitness

You should ALWAYS Take Your Health and Fitness very Seriously and Take Sports as Part of the Enjoyment Portion of Life. Wellness = Serious Sports = Fun This applies to any Age, Ability and Attitude, and although there may be some Crossover, there should be considered Separate Entities… Your Health, from 9yrs to 90+, will be the Single Greatest Determining Factor in Quality of Life for You, because without Health and all that it entails (Energy, Opportunity, Care, Cost, etc) You have Nothing....

How Simple Can I Make It? It depends ☺ A Big part of the Process, any Process, is Creating Actionable Steps that are Simple to Understand...